Weigh In record (no journal entry) for 12 September 2018
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62.7 kg
Lost so far: 10.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1682 kcal
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Fat: 127.56g | Prot: 90.69g | Carbs: 12.74g.
Breakfast: Pura Thickened Cream, Black Tea. Lunch: Black Tea, Coffee, Pura Thickened Cream, Lard , Lean Minced Beef, Coles Tasty Cheddar Shredded. Dinner: Cabernet Sauvignon Wine , Olive Oil , Cooked Carrots (from Fresh), Pork Spareribs, Coffee, Pura Thickened Cream. more...
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Losing 0.1 kg a Week
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ambyhills's Weight History
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