Getting my periods Selling business Can’t wait till this week is over
|
76.6 kg
Lost so far: 1.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
770 kcal
|
Fat: 25.79g | Prot: 68.48g | Carbs: 61.17g.
Breakfast: Coles Fresh Frozen Mixed Berries, Pure Product WPI Protein. Lunch: Coles Avocado, Tomatoes, Edgell Sliced Beetroot, Sliced Ham, Bakers Delight Hi-Fibre Lo-GI White Roll. Dinner: Birds Eye Oven Baked Chips: Homestyle, Coles Beef Sausage, Cos or Romaine Lettuce , Lamb Chop (Lean Only Eaten). Snacks/Other: Yoplait Forme Zero Strawberry. more...
|
Gaining 1.4 kg a Week
|
|
|