jm3172's Journal, 12 Sep 18

Getting my periods
Selling business
Can’t wait till this week is over
76.6 kg Lost so far: 1.2 kg.    Still to go: 16.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:
770 kcal Fat: 25.79g | Prot: 68.48g | Carbs: 61.17g.   Breakfast: Coles Fresh Frozen Mixed Berries, Pure Product WPI Protein. Lunch: Coles Avocado, Tomatoes, Edgell Sliced Beetroot, Sliced Ham, Bakers Delight Hi-Fibre Lo-GI White Roll. Dinner: Birds Eye Oven Baked Chips: Homestyle, Coles Beef Sausage, Cos or Romaine Lettuce , Lamb Chop (Lean Only Eaten). Snacks/Other: Yoplait Forme Zero Strawberry. more...
Gaining 1.4 kg a Week

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jm3172's Weight History


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