Weigh In record (no journal entry) for 13 September 2018
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94.8 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2005 kcal
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Fat: 73.66g | Prot: 92.66g | Carbs: 248.62g.
Breakfast: Bananas, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Fibre One Salted Caramel Square. Dinner: Bananas, Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Barratt Dip Dab, Grapes, Tesco British Traditional Pork Sausages, Walkers French Fries (20g), Tea with Skimmed Milk. more...
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2857 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes, Weight Training (moderate) - 6 minutes. more...
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Losing 0.5 kg a Week
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mushypeakeck's Weight History
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