Weigh In record (no journal entry) for 14 September 2018
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53.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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861 kcal
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Fat: 20.68g | Prot: 35.64g | Carbs: 130.41g.
Breakfast: Tea with Skimmed Milk, CSR White Sugar, Liddells Skim Milk, Woolworths Sultanas, Coles Quick Oats. Lunch: Sushi Train Chicken Avocado Roll. Snacks/Other: Date Bar, Tea with Skimmed Milk. more...
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Losing 0.2 kg a Week
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kilostogo's Weight History
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