Weigh In record (no journal entry) for 14 September 2018
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62.5 kg
Lost so far: 10.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1711 kcal
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Fat: 133.45g | Prot: 71.19g | Carbs: 57.41g.
Breakfast: Vegemite Vegemite, Coles Tasty Cheddar Shredded, Black Tea, Pura Thickened Cream. Lunch: Pura Thickened Cream, Black Tea. Dinner: Cheetos Puffs, Herbal Tea, Woolworths Frozen Mixed Vegetables, Lamb Chop (Lean and Fat Eaten), Strawberries , Don Strasburg (25g), Woolworths Natural Premium Nut Mix. more...
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Losing 0.7 kg a Week
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ambyhills's Weight History
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