Weigh In record (no journal entry) for 15 September 2018
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2572 kcal
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Fat: 67.98g | Prot: 125.21g | Carbs: 280.57g.
Breakfast: Kellogg's Sultana Bran, Woolworths Fresh Full Cream Milk, Dilmah Tea with Lite Milk, Sugar. Lunch: Apple Cider, Japanese Style Cabbage (Pickled), Baked or Grilled Fish. Dinner: Tea with Milk and Sugar, Sauvignon Blanc Wine, Bread and Butter Pudding, Oysters, Tuna Sashimi, Baked or Grilled Scallops, Garlic Butter, Woolworths Select Thai Green Chicken Curry with Rice. Snacks/Other: Yumi's Hommus, Crisps, Medjool Dates. more...
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2375 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 40 minutes, Hiking - 1 hour and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Driving - 45 minutes, Running - 11/kph - 25 minutes. more...
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Losing 1.0 kg a Week
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