Borisok's Journal, 16 Sep 18

no change. that's ok. 11,000 steps aday on average, how you wish you could speed up time for something's but not others.

83.8 kg Lost so far: 4.5 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

---

1755 kcal

Fat: 111.60g | Prot: 77.23g | Carbs: 108.42g.   Breakfast: Heinz Baked Beans in Tomato Sauce (130g), Egg (Whole), Woolworths Herb & Garlic Beef Sausages. Lunch: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). Dinner: Sushi Train Salmon Avocado Roll. Snacks/Other: Chobani Beetroot Dill Dip, Arnott's Jatz Original, Camembert Cheese. more...

2754 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...