Weigh In record (no journal entry) for 18 September 2018
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60.6 kg
Lost so far: 12.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1715 kcal
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Fat: 81.90g | Prot: 118.15g | Carbs: 139.21g.
Breakfast: Snickers Snickers Bar (1.86 oz), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Dinner: Bar-S Foods Smoked Sliced Bacon, Sara Lee Delightful Healthy Multi-Grain Bread, Land O'Lakes Salted Butter, Fried Egg . Snacks/Other: Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda , Tropical Smoothie Cafe Whey Protein, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement. more...
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1935 kcal
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Exercise:
Resting - 15 hours, Sleeping - 7 hours, Stretching (yoga) - 5 minutes, 3PLUS - 1 hour, Weight Training (moderate) - 25 minutes, Apple Health - 0 minutes, Ymca treadmills - 30 minutes. more...
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Gaining 0.6 kg a Week
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peeperjj's Weight History
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