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slowly slowly
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83.3 kg
Lost so far: 5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1611 kcal
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Fat: 73.13g | Prot: 64.63g | Carbs: 192.47g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Fresh Ham, Beetroot (Drained Solids, Canned), Coles Mixed Grain Bread. Lunch: Coffee with Milk, Watermelon, Bananas, Oranges. Dinner: Anchovy (Drained Solids in Oil, Canned), Dry Roasted Mixed Nuts (with Peanuts, without Salt Added), Ginger Tea. more...
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2490 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Walking (exercise) - 5.5/kph - 1 hour and 43 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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