Weigh In record (no journal entry) for 25 March 2015
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88.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 78.50g | Prot: 60.57g | Carbs: 168.17g.
Breakfast: Toasted Bread, Cheddar Cheese, Fried Egg. Lunch: Laucke Multigrain Bread Mix, Beef Sausage, Oranges, Apples. Dinner: Hikari Instant Miso Soup Wakame, Cooked Carrots, Green Peas. Snacks/Other: Pink Lady Apples, Santos Salted Mixed Nuts, Coles Trail Mix. more...
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2475 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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