Weigh In record (no journal entry) for 20 September 2018
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61.4 kg
Lost so far: 12 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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733 kcal
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Fat: 51.01g | Prot: 21.75g | Carbs: 53.21g.
Breakfast: Tea (Lemon Flavoured, Instant Powder, Unsweetened) . Lunch: Vegemite Vegemite, Coles Danish Style Fetta, Arnott's Lattice. Dinner: Coles Thickened Cream, Coffee, Peanut Butter, Milk, Coles Thickened Cream, Black Tea, Smith's Plain Chips Snack Bag, Five:Am Natural Organic Yoghurt. more...
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Losing 1.3 kg a Week
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ambyhills's Weight History
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