|
Odd drop. Today should be a slight gain or steady, 1/2-1# drop tomorrow.
|
60.4 kg
Lost so far: 12.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
1124 kcal
|
Fat: 59.28g | Prot: 83.25g | Carbs: 72.84g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Dinner: Great Value Sliced Carrots, Great Value Sharp Cheddar Cheese, Great Value Boneless Skinless Chicken Breast, Winn-Dixie Baked French Fries. Snacks/Other: Atkins Endulge Pecan Caramel Clusters, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies. more...
|
|
1689 kcal
|
Exercise:
3PLUS - 1 hour, Sleeping - 3 hours, Resting - 20 hours, Apple Health - 0 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|