Weigh In record (no journal entry) for 21 September 2018
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83 kg
Lost so far: 5.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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669 kcal
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Fat: 18.66g | Prot: 49.73g | Carbs: 86.51g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), Portabella Mushrooms, Beetroot (Drained Solids, Canned), Baked or Grilled Fish, Nescafe Instant Coffee & Skim Milk, Egg (Whole), Coles Tasty Cheddar Shredded. Lunch: Navels Oranges, Chinese Banana, Apples. more...
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2998 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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