Borisok's Journal, 23 Sep 18

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Weigh In record (no journal entry) for 23 September 2018

83 kg Lost so far: 5.3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2018:

1916 kcal

Fat: 117.12g | Prot: 75.30g | Carbs: 147.39g. Breakfast: Helga's Light Rye Bread, Egg (Whole), Berg European Style Kransky. Dinner: Chip Shop Chips, Fried Floured or Breaded Fish. Snacks/Other: Mixed Nuts, Apples. more...

2754 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...

steady weight

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Borisok's Weight History

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Borisok's Journal, 23 Sep 18

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Borisok's Weight History