Borisok's Journal, 24 Sep 18

yesterday I did 18500 steps dog's loved it. but I guess I ate extra as well. still I'm down 4.7kg since 20/08/18 to me not bad at 64

83.6 kg Lost so far: 4.7 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

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1551 kcal

Fat: 83.79g | Prot: 115.66g | Carbs: 92.19g.   Breakfast: Nescafe Instant Coffee & Skim Milk, Cheddar or American Type Cheese, Egg and Bacon Roll. Lunch: Stir Fried Vegetables, Mongolian Beef. Dinner: Stir Fried Vegetables, Macro Meats Kangaroo Mince. Snacks/Other: Tomatoes, Mixed Nuts. more...

2528 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...