Weigh In record (no journal entry) for 24 September 2018
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78.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1000 kcal
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Fat: 44.32g | Prot: 57.60g | Carbs: 95.06g.
Breakfast: Honey , Strawberries , Weet-Bix Hi-Bran. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Cooked Mushrooms (Fat Added in Cooking), Minced Turkey . Dinner: Cooked Green Peas (Fat Added in Cooking), Cooked Cauliflower, Meat Loaf Made with Beef. Snacks/Other: Coffee with Milk, Yoplait Forme Zero Strawberry, Lindt 90% Cocoa Supreme Dark Chocolate. more...
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Gaining 2.8 kg a Week
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