Weigh In record (no journal entry) for 24 September 2018
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95.2 kg
Lost so far: 6.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2241 kcal
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Fat: 68.81g | Prot: 106.52g | Carbs: 298.02g.
Breakfast: Cupcake with Icing, Tea with Skimmed Milk. Lunch: Tesco Skimmed Milk, Cupcake with Icing, Tesco 50% Fruit Muesli, Tea with Skimmed Milk. Dinner: Tesco Skimmed Milk, MyProtein Impact Whey Protein (25g), Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Walkers Pickled Onion Crisps (25g), Tesco Naturally Sweet Sweetcorn in Water. more...
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2956 kcal
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Exercise:
Cross Training - 42 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes, Weight Training (moderate) - 26 minutes. more...
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Gaining 2.3 kg a Week
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mushypeakeck's Weight History
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