Weigh In record (no journal entry) for 25 September 2018
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83.2 kg
Lost so far: 5.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1573 kcal
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Fat: 70.96g | Prot: 80.66g | Carbs: 163.13g.
Breakfast: Coles Tasty Cheddar Shredded, Fried Egg, Coles Mixed Grain Bread, Cooked Mushrooms (from Fresh), Nescafe Instant Coffee & Skim Milk. Lunch: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Sweet Potato, Kangaroo Steak. Dinner: Vinegar (Cider), Rocket, Capsicum, Tomato and Onion, Sanitarium Smooth Peanut Butter No Added Sugar or Salt, Mixed Grain Bread. Snacks/Other: Mixed Nuts, Tangerines (Mandarin Oranges), Nescafe Instant Coffee & Skim Milk. more...
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2450 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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