Weigh In record (no journal entry) for 21 August 2012
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104.8 kg
Lost so far: 16.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 38.26g | Prot: 74.35g | Carbs: 194.06g.
Breakfast: blueberries, oat revolution . Lunch: tuna, tortilla, strawberries. Dinner: great value syrup, sara lee white bread, eggs. Snacks/Other: weight watchers dark raspberry chocolate. more...
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Losing 0.4 kg a Week
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jfroiland's Weight History
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