Weigh In record (no journal entry) for 27 September 2018
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69.4 kg
Lost so far: 10.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1121 kcal
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Fat: 62.95g | Prot: 80.86g | Carbs: 72.13g.
Breakfast: Optavia Sweet Blueberry Biscuit, Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Aidells Sweet Chipotle Chicken Burger, Baby Spinach, Ken's Steak House Creamy Caesar Dressing, Tomatoes. Dinner: Egg, Aidells Chicken Burgers Chicken & Apple, Spinach. Snacks/Other: Medifast Chocolate Chip Soft Bake, Peanuts, Almonds. more...
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Losing 0.5 kg a Week
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