Borisok's Journal, 29 Sep 18

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Weigh In record (no journal entry) for 29 September 2018

82.4 kg Lost so far: 5.9 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2018:

2044 kcal

Fat: 56.19g | Prot: 71.63g | Carbs: 177.61g. Breakfast: Coffee with Milk, Fried Egg, White Bread, Bacon. Lunch: Bananas, Kiwi Fruit, EasiYo Strawberries & Cream, Pork Roast (Lean Only Eaten). Dinner: Port Wine. Snacks/Other: Pizza with Meat. more...

2492 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

steady weight

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Borisok's Weight History

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Borisok's Journal, 29 Sep 18

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Borisok's Weight History