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I am so excited! I lost the two pounds I gained, plus three more. Life is good!!
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107.5 kg
Lost so far: 15.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 68.44g | Prot: 88.49g | Carbs: 286.30g.
Breakfast: banana, milk, Crunchy Corn Bran Cereal. Lunch: zesta crackers, Hawiian Chicken Sandwich. Dinner: meat loaf, marshmallow creme, Cream Cheese, strawberries, Apples (Without Skin) , Cheeseburger Rolls, tortellini. Snacks/Other: Low Fat Chocolate Chip Granola Bar, Hot Barbeque Flavored Pork Skins. more...
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2957 kcal
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Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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 Comments
what a great loss for you! Keep rolling.
By the way--it's great to see a dad that is getting healthy--for himself and his kids!
20 Apr 08 by member: 1prekteacher
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Thanks for the encouragement! You didn't have too bad of a week either. Kudos to you!!
21 Apr 08 by member: jwgibster
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jwgibster's Weight History
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