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Note to self. Don't enjoy your self at parties. Yeh right
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83 kg
Lost so far: 5.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1042 kcal
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Fat: 47.54g | Prot: 62.74g | Carbs: 89.91g.
Breakfast: Red Tomatoes, Fresh Ham, Coles Light Rye Bread. Lunch: Woolworths Dim Sim. Dinner: Mature Onions, Red Tomatoes, Coles Tasty Cheddar Shredded, Macro Meats Kangaroo Mince, Mixed Grain Hamburger or Hotdog Rolls. Snacks/Other: Woolworths Select Mixed Nuts Unsalted. more...
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Gaining 4.2 kg a Week
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