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Probably fluid loss.
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60.1 kg
Lost so far: 12.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1412 kcal
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Fat: 60.06g | Prot: 75.73g | Carbs: 146.02g.
Breakfast: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Best Choice Hot Dog Buns, Johnsonville Brats Cheddar & Bacon. Dinner: Blue Ribbon Classic Chocolate Chunk, Land O'Lakes Salted Butter, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Bob's Old Timey Peppermint Candy Pure Sugar Sticks, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies. more...
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1576 kcal
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Exercise:
3PLUS - 1 hour, Resting - 14 hours, Sleeping - 9 hours, Apple Health - 0 minutes. more...
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Losing 4.4 kg a Week
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peeperjj's Weight History
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