Borisok's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

82.8 kg Lost so far: 5.5 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

1195 kcal

Fat: 67.27g | Prot: 36.32g | Carbs: 129.87g. Breakfast: Multigrain Bread, Coles Tasty Cheddar Shredded, Fried Mushrooms, Tomatoes, Mature Onions. Lunch: Pears. Dinner: Pears, Mixed Nuts, Coffee with Milk. Snacks/Other: Mixed Nuts. more...

2792 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours and 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Borisok's Weight History

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Borisok's Journal, 01 Oct 18

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Borisok's Weight History