Borisok's Journal, 02 Oct 18

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Haven't been this low in a lot of years

82 kg Lost so far: 6.3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2018:

1946 kcal

Fat: 118.06g | Prot: 88.78g | Carbs: 150.93g. Breakfast: Mixed Grain Bread, Mixed Vegetables (Frozen), Beef Stir Fry. Lunch: Coffee (Instant Powder), Dim Sim, Pears. Dinner: Kraft Crunchy Peanut Butter, Multigrain Bread. Snacks/Other: Mixed Nuts. more...

2665 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

3 Supporters Support

Comments

you earnt it mate

01 Oct 18 by member: keith george cooke


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Borisok's Weight History

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Borisok's Journal, 02 Oct 18

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Borisok's Weight History