Weigh In record (no journal entry) for 02 October 2018
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79.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1323 kcal
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Fat: 51.24g | Prot: 92.16g | Carbs: 122.50g.
Breakfast: Walnuts, Milk, Weet-Bix Crunchy Honey, Bananas . Lunch: Rocket, Roasted Grilled or Baked Chicken (Skin Not Eaten), Burgen Soya & Linseed Bread. Dinner: Octopus (Cooked, Moist Heat) , Olive Oil , Cooked Green String Beans (from Fresh), Green String Beans, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Basmati Rice, Salmon. more...
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Losing 0.2 kg a Week
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