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down, down, gained 2 notches on my belt so far, feeling better since June back injury. may be some jogging soon.
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81.7 kg
Lost so far: 6.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1889 kcal
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Fat: 101.26g | Prot: 83.56g | Carbs: 156.65g.
Breakfast: Bega Tasty Cheese Slices, Tomatoes, Subway Capsicum (3 Strips), Coles Multigrain Sandwich Bread. Lunch: Coffee with Milk, Beef Stir Fry, Stir Fried Noodles with Vegetables, Egg Omelette. Dinner: Macro Lamb Sausages, Coles Bakery Multigrain Rolls. Snacks/Other: Macro Roasted Mixed Nuts, Smith's BBQ Chips. more...
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Losing 2.1 kg a Week
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