|
Just weighed in at 11.40
|
80.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1281 kcal
|
Fat: 55.07g | Prot: 65.75g | Carbs: 121.09g.
Breakfast: Gloria Jeans Cappuccino Skim Milk (Regular), Poached Egg (with Salt), Coles Avocado, Sour Dough Bread. Lunch: KFC Shaker Salad. Dinner: Coles Sweet Potato Chips, Avocado, Cherry Tomatoes, Minced Beef (95% Lean / 5% Fat) , Lettuce, Bakers Delight Wholemeal Country Grain Round Roll. Snacks/Other: Gloria Jeans Piccolo Latte, Lindt 90% Cocoa Supreme Dark Chocolate, Yoplait Forme Zero Strawberry. more...
|
Gaining 8.4 kg a Week
|
|
|