Weigh In record (no journal entry) for 04 October 2018
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1381 kcal
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Fat: 37.93g | Prot: 54.55g | Carbs: 207.80g.
Breakfast: Kellogg's Sultana Bran, Dilmah Tea with Lite Milk, Sunbeam Sultanas, Woolworths Lite Milk. Lunch: Vaalia Lemon Creme Probiotic Yoghurt, Bananas, Blueberries, Red Tomatoes, Tasty Cheese, Woolworths Select Double Smoked Leg Ham, Dijon Mustard, Multigrain Bread. Dinner: Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Snacks/Other: Ginger Tea, Maltesers Fun Size Maltesers. more...
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1999 kcal
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Exercise:
Driving - 55 minutes, Sitting - 2 hours, Standing - 6 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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