Borisok's Journal, 05 Oct 18

eating low GI and limit processed foods seems to be working better for me at this time. I aimed for 10000 steps aday. Dog's drag me up to16000. And feeling better for it.

81.6 kg Lost so far: 6.7 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

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1385 kcal

Fat: 78.01g | Prot: 81.09g | Carbs: 92.11g.   Breakfast: Coles Multigrain Sandwich Bread, Coles Streaky Bacon, Fried Egg, Nescafe Instant Coffee & Skim Milk, Coles Tasty Cheddar Shredded. Lunch: Beef Stir Fry, Stir Fried Vegetables. Dinner: Pork Stir Fry, Stir Fried Vegetables. Snacks/Other: Thins Original Thin & Crispy Potato Chips. more...

2559 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...