Weigh In record (no journal entry) for 06 October 2018
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79.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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816 kcal
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Fat: 35.10g | Prot: 39.59g | Carbs: 84.55g.
Breakfast: Burgen Soya & Linseed Bread, Avocado, Olive Oil , Kale , Egg (Whole) , Gloria Jeans Piccolo Latte (Skim Milk). Lunch: Fried Calamari, Capricciosa Pizza. more...
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steady weight
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