Weigh In record (no journal entry) for 25 August 2012
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85 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 97.40g | Prot: 55.54g | Carbs: 263.52g.
Breakfast: Greek Natur Jogurt, Macadamia Nuts, Pink Lady Apples, Oats. Lunch: Cupcake with Icing, Brownie, Sandwich. Dinner: Ploughmans Sharp & Crumbly, Boiled Egg, Supersoft, Toasted Multigrain Bread. more...
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2338 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Mozambique's Weight History
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