Borisok's Journal, 07 Oct 18

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Weigh In record (no journal entry) for 07 October 2018

81.4 kg Lost so far: 6.9 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2018:

1236 kcal

Fat: 88.44g | Prot: 58.72g | Carbs: 46.46g. Breakfast: Mixed Salad Greens, Tomato and Cucumber Salad with Oil and Vinegar, Berg European Style Kransky. Lunch: Birds Eye Stir Fry Vegetables, Pork Chops or Roasts (Center Loin, Bone-In). Dinner: Sakata Plain Rice Crackers, Mayver's Crunchy Peanut Butter. Snacks/Other: Macro Roasted Mixed Nuts. more...

2721 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours and 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...

Losing 0.7 kg a Week

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Borisok's Journal, 07 Oct 18

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Borisok's Weight History