Weigh In record (no journal entry) for 25 August 2012
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71.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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864 kcal
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Fat: 22.36g | Prot: 54.02g | Carbs: 118.62g.
Breakfast: Oats Weightwise, raw sugar, zymil, coffee, banana. Lunch: Tuna Flakes in Seeded Mustard Mayonnaise , lettuce, Soy Linseed Bread, protein shake, skim milk. Snacks/Other: banana. more...
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2407 kcal
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Exercise:
Sitting - 1 hour, Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ms LadyBird's Weight History
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