|
Hmmm water pop fruit smoothie... figured I’d go up with rehydrating. Just hope it stays here as it’s my current goal!!
|
59.0 kg
Lost so far: 13.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
1241 kcal
|
Fat: 57.12g | Prot: 98.21g | Carbs: 88.90g.
Lunch: Boiled Egg, Lay's Wavy Original Potato Chips, Chicken of the Sea Chunk Light Tuna in Water (Can), Sara Lee Delightful Healthy Multi-Grain Bread, Hellmann's Light Mayonnaise, Mt. Olive Sweet Relish. Dinner: Winn-Dixie Frozen French Fries, Kraft 2% Milk American Cheese Singles, Great Value Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
|
|
1677 kcal
|
Exercise:
Resting - 14 hours, Sleeping - 9 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|