Weigh In record (no journal entry) for 08 October 2018
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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955 kcal
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Fat: 19.13g | Prot: 75.51g | Carbs: 118.06g.
Breakfast: McDonald's Long Black Coffee (Standard), Coffee, Yoplait Forme Zero Strawberry, Honey , Strawberries , Ricotta Cheese. Lunch: Watermelon , Sweet Potato , Basmati Rice, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: White Rice, Meatless Spaghetti with Tomato Sauce, Egg (Whole) , Woolworths Home Brand Bread Crumbs, Ocean Perch. more...
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Gaining 3.2 kg a Week
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