Weigh In record (no journal entry) for 09 October 2018
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81.2 kg
Lost so far: 7.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1510 kcal
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Fat: 58.88g | Prot: 104.75g | Carbs: 143.29g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Coles Tasty Cheddar Shredded, Egg (Whole), Portabella Mushrooms, Multigrain Bread, Chicken Leg Meat. Lunch: Nescafe Instant Coffee & Skim Milk, Chicken Leg Meat, Birds Eye Stir Fry Vegetables, Fried Mushrooms, Baked Sweetpotato (Peel Eaten). Dinner: Capsicum, Kraft Crunchy Peanut Butter, Rice Crackers. more...
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2217 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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