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Up, down,up down. Overall down. Little by little it's going. thanks to you people out there encouraging when weight goes the wrong way. Lots of ideas how to improve.
Thanks. some of the food 😱 I don't know??
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81 kg
Lost so far: 7.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1163 kcal
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Fat: 50.60g | Prot: 67.19g | Carbs: 117.82g.
Breakfast: Oranges, Nescafe Instant Coffee & Skim Milk, Chicken Leg Meat, Beetroot (Drained Solids, Canned), Coles Tasty Cheddar Shredded, Portabella Mushrooms, Multigrain Roll. Lunch: Roasted Vegetables, Roasted Potato. Dinner: Oranges, Macro Roasted Mixed Nuts, Tomatoes. more...
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Losing 1.4 kg a Week
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