Weigh In record (no journal entry) for 10 October 2018
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78.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1349 kcal
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Fat: 80.40g | Prot: 58.18g | Carbs: 96.47g.
Breakfast: Milk, Coffee, Yoplait Forme Zero Strawberry. Lunch: Burgen Soya & Linseed Bread, Olive Oil , Kale , Scrambled Egg (Whole, Cooked) . Dinner: Tiramisu, Cherry Tomatoes, Prosciutto, Ricotta Cheese. Snacks/Other: Arnott's Vita-Weat, Mayver's Protein Peanut Butter. more...
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Losing 1.4 kg a Week
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