Borisok's Journal, 11 Oct 18

Irony = opposite to wrinkly. I Lost weight because my clothes didn't fit. Now I have lost some weight! my clothes don't fit.

80.8 kg Lost so far: 7.5 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

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1864 kcal

Fat: 126.44g | Prot: 69.77g | Carbs: 109.77g.   Breakfast: Golden Circle Sliced Beetroot, Coles Tasty Cheddar Shredded, Pork and Beef Sausage (Cooked), Tomatoes, Nescafe Instant Coffee & Skim Milk. Lunch: Coffee with Milk, Meat Pie. Dinner: Woolworths Natural Premium Nut Mix. more...

2602 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...