Borisok's Journal, 12 Oct 18

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Big breaky and a 10km walk.

80.6 kg Lost so far: 7.7 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2018:

1631 kcal

Fat: 45.06g | Prot: 75.89g | Carbs: 122.45g. Breakfast: Cappuccino, Bread Crumbs, Fried Beef Steak, White Bread, Pace Farm Free Range Eggs. Dinner: Woolworths Traditional Stir Fry Vegetables, Beef Stir Fry. Snacks/Other: Sherry. more...

2591 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

5 Supporters Support

Comments

Sounds fantastic

12 Oct 18 by member: Michelle Davenport


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Borisok's Journal, 12 Oct 18

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Borisok's Weight History