Weigh In record (no journal entry) for 12 October 2018
|
50.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
1203 kcal
|
Fat: 38.16g | Prot: 71.46g | Carbs: 153.69g.
Breakfast: Mung Beans (Mature Seeds), Ellenka Fiber Creme. Lunch: Mushrooms, Bean Sprouts, Boiled Potato, Firm Silken Tofu , Chicken Breast (Skin Not Eaten). Dinner: Chinese Cabbage, Boiled Potato, Shumai Dumpling, Carrots. Snacks/Other: Peanut Butter Sandwich Cookies , Cocoa Powder (Unsweetened) , Tropicana Slim Stevia Sweetener, Swallow Globe Brand Agar Agar Powder, Plain Pancakes. more...
|
|
1360 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steffiavissa's Weight History
|