Weigh In record (no journal entry) for 13 October 2018
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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893 kcal
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Fat: 48.61g | Prot: 40.97g | Carbs: 91.02g.
Breakfast: Apple, Shumai Dumpling. Lunch: Bean Sprouts, Spinach , Cabbage , Peanut Sauce. Snacks/Other: Ellenka Fiber Creme, Almond Flour, Bob's Red Mill Coconut Flour, Honey, Coconut Oil, Potato Flour , Zucchini , Egg, Cocoa Powder. more...
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Losing 0.7 kg a Week
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steffiavissa's Weight History
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