Weigh In record (no journal entry) for 14 October 2018
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1440 kcal
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Fat: 77.28g | Prot: 42.75g | Carbs: 160.63g.
Breakfast: Ellenka Fiber Creme, Almond Flour, Bob's Red Mill Coconut Flour, Honey, Coconut Oil, Potato Flour , Zucchini , Egg, Cocoa Powder, Bean Sprouts, Spinach , Cabbage , Peanut Sauce. Snacks/Other: Nacho Flavor Tortilla Chips . more...
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Losing 2.8 kg a Week
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steffiavissa's Weight History
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