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Niggling achilles injury is hampering tri training and I was at a conference for most of the last week so little control on food. Back to record keeping this week.
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 October 2018:
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666 kcal
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Fat: 8.12g | Prot: 26.67g | Carbs: 118.42g.
Breakfast: Dilmah Tea with Lite Milk, Kellogg's Sultana Bran, Sunbeam Sultanas, Woolworths Lite Milk. Snacks/Other: Reduced Fat Latte Coffee, Sugar, Bananas, Ginger Tea. more...
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2066 kcal
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Exercise:
Running - 10/kph - 1 hour and 2 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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 Comments
Congratulations well done awesome take it nice and easy don't pull any of your muscles keep at it 👍
15 Oct 18 by member: Michelle Davenport
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