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Had a wedding Saturday night.
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78.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1066 kcal
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Fat: 52.52g | Prot: 74.55g | Carbs: 70.30g.
Breakfast: Milk, Coffee, Egg (Whole) , Short Cut Bacon. Lunch: Curry Powder , Onions , Carrots , Minced Turkey , Butter , Green String Beans. Dinner: Eggplant with Cheese and Tomato Sauce, Veal Scallopini, White Rice, Mixed Salad Greens. Snacks/Other: BSC Whey Protein Isolate, Deli Sliced Ham, Woolworths Thin Brown Rice Cakes. more...
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Losing 2.5 kg a Week
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