Mozambique's Journal, 28 Aug 12

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Weigh In record (no journal entry) for 28 August 2012

84.9 kg Lost so far: 14.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2012:

1761 kcal

Fat: 72.14g | Prot: 44.03g | Carbs: 229.55g. Breakfast: Bananas, Just Right, Greek Natur Jogurt. Lunch: Jams and Preserves, Sandwich. Dinner: Split Pea Soup, Brown Rice (Medium-Grain, Cooked), Mixed Vegetables (Frozen). Snacks/Other: Chicken Flavoured Crinkle Cut Potato Chips, Bananas. more...

2202 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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