Weigh In record (no journal entry) for 16 October 2018
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93.3 kg
Lost so far: 8.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2053 kcal
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Fat: 77.19g | Prot: 109.73g | Carbs: 228.23g.
Breakfast: Chicken & Leek Cup A Soup, Tea with Skimmed Milk. Lunch: Chicken & Black Bean with Egg Fried Rice, Bananas, Tea with Skimmed Milk. Dinner: Toad in The Hole, Homestyle Fries, Garlic Butter Chicken Kiev, Tea with Skimmed Milk. Snacks/Other: Smoky Bacon Crisps (25g), Tea with Skimmed Milk. more...
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2437 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 0.6 kg a Week
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mushypeakeck's Weight History
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