Weigh In record (no journal entry) for 17 October 2018
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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950 kcal
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Fat: 23.69g | Prot: 80.58g | Carbs: 106.31g.
Breakfast: Honey, Bob's Red Mill Coconut Flour, Cocoa Powder, Quaker Instant Oatmeal, Egg. Lunch: Peanut Sauce, Cabbage , Chicken Breast (Skin Not Eaten). Dinner: Green String Beans, Boiled Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Rice Crackers. more...
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Losing 0.2 kg a Week
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steffiavissa's Weight History
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